Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice

High self-esteem used to be regarded as a vital component to happiness. But it's fallen out of favor in the past decade. Research -- much of it led by Dr. Kristin Neff -- has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.SHOWNOTES: yogalandpodcast.com/episode71/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.