Andrea Ferretti: Reframing the Way You Think About Stress

On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itselfShownotes: yogalandpodcast.com/episode28/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.