Andrea Pennington - Cue Self-Care for Emotional Rescue

What this episode covers

In her conversation with Omega digital media director Cali Alpert, Dr. Andrea Pennington talks about drama and trauma in life, and how we come to manage them. But bouncing back, she says, goes beyond a return to baseline normal—it’s about being able to thrive. Empowering ourselves to slow down, be still and take time out for play are powerful tools that can bolster self-love and provide nourishment for the mind and body. This episode is part of Season 3 of Omega's award-winning podcast, Dropping In. Join us for intimate conversations with some of Omega's trailblazing spiritual teachers, thought leaders, and social visionaries, to explore the many ways to awaken the best in the human spirit. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Dropping In with Omega Institute?

This episode is 43 minutes long.

When was this Dropping In with Omega Institute episode published?

This episode was published on January 4, 2022.

What is this episode about?

In her conversation with Omega digital media director Cali Alpert, Dr. Andrea Pennington talks about drama and trauma in life, and how we come to manage them. But bouncing back, she says, goes beyond a return to baseline normal—it’s about being able...

Can I download this Dropping In with Omega Institute episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.