Andrea Robertson: How to fiercely protect your self-care needs

Andrea Robertson is pretty much a household name in the Ottawa community.  If you have yet to meet her you are going to understand very quickly why she is so well respected. As an avid athlete herself, she has taken her deep understanding of the body, how it moves, how to stay in balance and incorporated it into her own style of yoga.  Each of her classes offers a beautiful experience of strength, mobility and power with softness and fluid motion in a creative flow.  Andrea's class are truly for everyone as she caters to students at all levels and experience. In this episode, things get really juicy when Andrea provides clarity around the need for self-care.  She has a non-negotiable commitment to her own self-care needs and prides herself in knowing what she needs and giving herself permission to take it, even though not everyone will like it.  Andrea shares why this is so important, how she maintains boundaries, how to navigate disappointing others and the incredible benefits that come from prioritizing self-care.