Andrea Ziegler on dance and longevity.

from My Daily Thread Hosted by Jeff Lichty

As we are between Chapters on the Yoga Sutras, we bring a beautiful in-between episode and introduction to Andrea Ziegler. Andrea will host us at Casa Ziggy in San Pancho, Mexico, for our first annual "Yoga and Sunsets" retreat. Andrea had a long and healthy career as a professional dancer, and she recounts her life in dance and gives us some practical insights into moving gracefully into a life of fitness and health. ** Our apologies about Jeff's low volume - the ZOOM recording from Mexico created some technical difficulties. Thankfully, you get to hear Jeff all the time. :)

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Andrea Ziegler on dance and longevity.

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This episode was published on January 20, 2025.

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