Andreja Borin: Regulate & Rise: Living Well in Busy Times

In this transformative episode of The Growth Lab Podcast Season 2, Luba Patlakh-Kaplun welcomes Andreja Borin - an author, coach, and holistic well-being practitioner who specializes in helping people reconnect with their bodies through embodied awareness and self-compassion.Andreja brings a unique blend of scientific understanding and mindfulness practice to her work, integrating Polyvagal Theory, Jungian coaching principles, and holistic approaches to support authentic well-being. Her nervous system-informed methods help individuals move beyond simply managing symptoms to creating sustainable, purposeful lives rooted in genuine self-understanding.Join us for this insightful conversation about the intersection of science and mindfulness, the importance of embodied awareness in our disconnected world, and practical approaches to nervous system regulation. Andreja shares her perspective on how understanding our body's responses can lead to greater resilience, authenticity, and overall well-being.Whether you're interested in nervous system health, seeking more authentic self-connection, or exploring holistic approaches to personal growth, this episode offers thoughtful perspectives on integrating body wisdom into daily life.Follow us on Instagram and TikTok @thegrowthlabpodcast