Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

What this episode covers

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:05 The beauty and utility of Biology07:13 How has our relationship with learning been formed over time?12:24 The best way people can approach learning21:14 What happens while we sleep31:05 Are there healthy symbols for the brain?42:57 Self-training in healthy amounts of dopamine44:41 The dopamine reward prediction error49:35 Dopamine can distort our perception of time52:56 How do we become comfortable in the discomfort of change?01:03:45 There’s one trial learning of negative experiences01:14:00 In some relationships, there is a need to bring in dopamine01:20:59 Tattoos and symbols01:27:14 Andrew on Final FiveEpisode ResourcesAndrew Huberman | InstagramAndrew Huberman | FacebookAndrew Huberman | TwitterAndrew Huberman | YouTubeAndrew Huberman | LinkedInHuberman Lab PodcastDr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer...