Andy Puddicombe: All it takes is 10 mindful minutes

from TED Inspirational · host TED: Ideas worth spreading

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) A video of this talk

Episode metadata supplied by the publisher feed · Published Jan 14, 2013

Embed this episode

Attribution link and audio player

NOW PLAYING

Andy Puddicombe: All it takes is 10 mindful minutes

0:00 9:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Rx: Fierce Rx: Fierce The Rx:Fierce podcast series is focused on leadership and development for women in medicine and surgery. Sponsored by a Women in Otolaryngology Endowment Grant, this series is your source of inspirational stories from medicine, surgery, and science interwoven with self-coaching content.

Frequently Asked Questions

How long is this episode of TED Inspirational?

This episode is 9 minutes long.

When was this TED Inspirational episode published?

This episode was published on January 14, 2013.

Can I download this TED Inspirational episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!