ANDY TSZ CHIU CHAN: FITNESS MEETS CHINESE MEDICINE: EP. 131

ANDY TZU CHUI CHAN is a certified strength & conditioning specialist, educator and presenter from Hong Kong. Drawing on his master's degree in exercise science and influenced by his 10 year stay in the United States, Andy has a unique outlook on health and and athletic performance. You will find hints of traditional Chinese medicine integrated into his training. We talk about certain aspects of fitness which are often overlooked, such as harmony, mindfulness, fluidity, proper movement and goals.  Andy is currently conducting webinars and training for a variety of businesses and corporations as well authoring the book "Dynamic Balance," which is available at booksellers everywhere.