Anfangsentspannug, Om und Mantra

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Anfangsentspannung mit kurz Muskeln anspannen und loslassen. Bewusstem Bauchatem sowie kurzer Visualisierung für neue Energie. Om Singen und kurzem Segensmantra für Harmonie und innerer Freude. Angeleitet von Sukadev Bretz, Gründer und Leiter von Yoga Vidya http://www.yoga-vidya.de Folge direkt herunterladen

Episode metadata supplied by the publisher feed · Published Dec 30, 2012

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Anfangsentspannug, Om und Mantra

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