Ange Simson on Wellness Without Deprivation, Conscious Break Ups, Relationship Rules & Gratitude

I'm so excited to share this week's ep with you guys with the lovely Ange Simson. Ange and I have mutual friends and happened to be at the same wedding years ago before we 'virtually' even met, but this chat literally felt like a good D & M with a girlfriend. Ange is a health coach, writer, speaker and mentor. She's alsothe creator of The Gratitude Gang and The Health Hub. Her philosophiesaround health are "wellness without deprivation" and "gratitudemakes everything enough". Ange opens up about her break up with her now ex husband andwhat that process was like, how they were able to do it in a conscious andamicable way. She also shares the process of making the decision to end therelationship and why they decided to refer to it as an 'uncoupling' rather thana break up. It's very rare you get to hear the insights of someone's breakup and deep emotional discussions and thoughts that happen at the time, so I'mso grateful that Ange has been so willing to share her story. We get into theprocess of grief and loss around a break up and how to create your own rulesfor your new relationships. We also talk about the importance of wellness withoutdeprivation, gratitude and the practical ways you can incorporate this intoyour life, as well as insights into dealing with social media and body image. It's a super jam packed ep, so make sure you take us with you onyour walk this week!**Find Ange at:Instagram: @gratitude_projectWebsite: the-gratitude-project.comFind more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__