Angel Howard: When Your Body Speaks — Reclaiming Confidence, Healing, and Inner Power

Episode DescriptionWhat if the answers you've been searching for aren't in your head—but in your body?In this episode of Hidden Secrets in Books, Dominic welcomes Angel Howard, founder of WildHeart Expressive, host of the Upshift podcast, author of Issues in Your Tissues, somatic movement therapist, executive coach, and speaker.Angel's journey has taken her from professional dance to executive leadership at organizations including Coca-Cola, and ultimately into somatic therapy and embodied leadership. Along the way, she discovered a powerful connection between the body, emotions, creativity, confidence, and authentic self-expression.Angel shares how burnout, personal loss, reinvention, and years of professional success ultimately led her to look inward and reconnect with the wisdom of the body. Through WildHeart Expressive, she helps leaders and individuals release what they've been carrying, reconnect with their inner voice, and move toward a more authentic way of living and leading.In this conversation, Dominic and Angel explore why the body can hold stories we struggle to put into words, how movement can support personal transformation, and why true leadership sometimes begins by slowing down and listening inward.In this episode, you'll discover:What somatic movement therapy is and why the body matters in personal growth.How our bodies can communicate what our minds haven't processed.Angel's journey from corporate leadership to somatic therapy.How burnout and major life transitions can become catalysts for reinvention.Why reconnecting with your body can strengthen confidence and creativity.How leaders can become more authentic by listening to their inner voice.Practical ways to begin reconnecting with yourself.Connect with Angel Howard:🌐 Website: https://angelhoward.co/💼 LinkedIn: https://www.linkedin.com/in/howard-angel/Follow Hidden Secrets in Books for more conversations with authors and thought leaders exploring the experiences, ideas, and stories that can transform the way we understand ourselves.