Anger and Avoidance

from I Don’t Know · host katrinadragon

References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

Episode metadata supplied by the publisher feed · Published May 30, 2025

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Anger and Avoidance

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