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EPISODE · May 30, 2025 · 10 MIN

Anger and Avoidance

from I Don’t Know · host katrinadragon

References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.Support the showFollow us on Instagram and YouTube!!! For monetary contributions, we accept $CashApp

What this episode covers

References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.Support the show Follow us on Instagram and YouTube!!! For moneta...

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Anger and Avoidance

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How long is this episode of I Don’t Know?

This episode is 10 minutes long.

When was this I Don’t Know episode published?

This episode was published on May 30, 2025.

What is this episode about?

References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.)....

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