Anger Elimination, Dr. Mort Orman

Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises, or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book is "Dr. Orman's Life-Changing Anger Cure." We talk about the effects of anger on the body, mind, and emotions, his past anger issue (which he compares to John McEnroe), how the brain deals with anger, how we interpret situations that lead to our anger, how to get past this and eliminate anger, the difference between anger management and anger elimination, how the media makes us angry, his book, his anger elimination course, the two truths (whenever we are angry, we are either wrong about something - or we have an incorrect life philosophy), meditation, and more. Find links on the shownotes page here. Support the show through Patreon here.