Anger is Not an Emergency

Most if us struggle with anger, be it when we are angry or when we are around someone who is angry.  It is an uncomfortable emotion that all of us experience more often than we prefer.  And it is an emotion most of us are not taught how to handle without creating some form of harm.  If we work to accept anger for what it is and not try to translate what it means, will be get more comfortable with anger? I don't know.  It's my latest experiment.  I am going to practice being angry without trying to do anything about it.    anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction