Anger Isn't a Character Flaw, It's Information
from Mindful Journey Hosted by Jennifer J Grove
This episode is for the high-functioning women who've been taught to 'be nice' at the cost of being honest. We reframe anger as information and practice a nervous system-safe release. Topics include closet anger, people-pleasing as protection, body cues (jaw, throat, breath), and one simple release practice. If this episode resonated and you want to continue theconversation or support your nervous system beyond the podcast: 🌿 Join Jennifer Grove’s online community for ongoing support and real conversations 🧠Take the Anger Archetype Quiz to understand how unexpressed anger shows up in your body 🕯 Watch the Unclench Workshop to release stored tension 🌬 Explore the Pressure Release Toolkit for practical, everyday nervous system care Follow Jen on social for daily grounding and gentletruth-telling: Instagram • Threads • TikTok • Facebook • LinkedIn • Pinterest • X 🎥 Subscribe on YouTube for extended content 🌐Visit www.jgrovewellness.com to learn more
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