Anger Issues - Reality Diary

What this episode covers

When you get angry at something happening to you, it’s always because of something happening inside you. Anger isn’t a sin. It’s just a sign. It’s a sign that one of your hopes and dreams is being threatened. There are three specific hopes and dreams that we all have. We want: 1. Security: (physical, financial, emotionally) 2. Connection: (relationships, feeling valued and accepted) 3. Control: (feeling empowered to make choices and have options) We get angry when we feel one of those three is being threatened.

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How long is this episode of Reality Diary?

This episode is 30 minutes long.

When was this Reality Diary episode published?

This episode was published on October 16, 2023.

What is this episode about?

When you get angry at something happening to you, it’s always because of something happening inside you. Anger isn’t a sin. It’s just a sign. It’s a sign that one of your hopes and dreams is being threatened. There are three specific hopes and...

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