Anger Management & CBT by Eric Holt

https://thebookvoice.com/podcasts/2/audible/172542 to listen full audiobooks. Title: Anger Management & CBT Series: Anger Management and CBT Techniques, Book 3 Author: Eric Holt Narrator: Eric Holt Format: mp3 Length: 4 hrs and 37 mins Release date: 03-24-25 Ratings: Not rated yet Genres: Anger Management Publisher's Summary: Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? Are you struggling with anger management and finding it difficult to control your emotions? Do anxiety and depression weigh you down, affecting your daily life and relationships? Delve into Audiobook 1 and explore the intricate aspects of anger management. In Audiobook 2, embark on a journey of emotional healing through CBT.