Anger Management for Adults by Ari Kolter

https://thebookvoice.com/podcasts/2/audible/172283 to listen full audiobooks. Title: Anger Management for Adults Author: Ari Kolter Narrator: Brennan Koenigsreuter Format: mp3 Length: 3 hrs and 57 mins Release date: 07-14-22 Ratings: 5 out of 5 stars, 49 ratings Genres: Anger Management Publisher's Summary: Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.