Anger Management for Women by Rebecca Larsson

https://thebookvoice.com/podcasts/2/audible/172437 to listen full audiobooks. Title: Anger Management for Women Author: Rebecca Larsson Narrator: Jeremy Prost Format: mp3 Length: 3 hrs and 24 mins Release date: 06-27-20 Ratings: 4 out of 5 stars, 1 rating Genres: Anger Management Publisher's Summary: Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your emotions, manage your lifestyle, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of strategies to manage your anger.