ANGER UNMASKED: Finding a Little Light in the Dark.

Heyyy there!❓ Ever felt anger rise so fast it burned hotter than the moment itself?One night, a stranger’s aggression lit a fire in me I didn’t expect. But what started as rage turned into one of the most healing lessons of my life. Here’s what we explore:Why anger feels so overwhelming in the body (but only lasts minutes chemically)How holding onto it poisons us more than anyone elseWhat happens when you shift from seeing the enemy… to seeing the humanThe firefly moment that showed me light is always possible—even in the darkDon’t forget to #staybrainted 💜 and share your thoughts on social media.Wishing you a fantastic day, and I’ll catch you in the next episode! 🧠🖌️Inspo 4 U:🥼 @doc_amen — Daniel Amen, American Doctor Instagram