Anger: what happens to me during anger and how to prevent Anger from Escalating

Ep 7. In this episode I identify details of the experience of anger and how to catch anger early before anger gets out of control and overwhelming. Anger is not always about damage and destruction and is a normal human emotion. It is when we let anger drive without boundaries that creates hurt, complications in our lives and destruction. Anger stems from a fear of loss and if our believer(episode 6) believes our prover seeks to prove and at times we will angrily seek the evidence to support why we are angry versus seeking facts, which is very hard to do when we are in fight flight. It is important to remember anger is stressful to the person experiencing anger and others impacted by the anger. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support