Ångest

I detta avsnitt pratar vi om ångest och dess fysiska symptom, vi gjorde avslappningsövningar och pratade lite om Mindfullness. Vi pratade också om försvarsmekanismer som skydd mot ångest, om olika ångeststörningar, i synnerhet generaliserat ångestsyndrom (GAD) och nosade lite på ämnena beslutsångest och bakisångest.

Episode metadata supplied by the publisher feed · Published Feb 3, 2016

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Ångest

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