Angst en Elsa uit Frozen in therapie

from Nog lang en gelukkig in therapie ? · host Stefanie Barigand en Naomi Desmet

Angst is een emotie die we allemaal kennen maar zich niet zo makkelijk laat begrijpen. Het is een complexe emotie die ons kan verlammen en belemmeren in ons dagelijks leven. De uitdagingen van angst variëren van overweldigende lichamelijke gevoelens tot het beperken van onze mogelijkheden om risico's te nemen en nieuwe kansen te omarmen. Het kan ook leiden tot vermijdingsgedrag, waardoor we belangrijke ervaringen en groeikansen mislopen. Om wat dieper in het thema angst te duiken laten we ons in deze aflevering leiden door het personage Elsa uit de Frozen films. Door de lens van Elsa's verhaal verkennen we de complexiteit van angst en hoe het ons leven beïnvloedt. We proberen meer inzicht te krijgen in de aard van deze emotie en hoe we ermee kunnen omgaan, en we stellen ons natuurlijk de vraag wat we zouden doen moest Elsa bij ons in therapie komen. Veel luisterplezier! Boeken en hulpbronnen Podcast // Club Angst (NL) - https://open.spotify.com/show/2PTfDxEGVozJZD6D1Ks5sE?si=ce3b859269e640f0 Instagram account // van Anna the anxiety coach (ENG) - https://www.instagram.com/annatheanxietycoach/ Boek // Nooit meer bang van angst - Sheryl Paul Boek // First we make the beast beautiful - Sarah Wilson Videocursus// Cursus Innerlijke Kind - Stefanie Barigand - https://calm-resonance-331.myflodesk.com/l1mcwmp16j Je vindt ons ook hier terug: Instagram account van de podcast // https://www.instagram.com/noglangengelukkig.podcast/ Instagram account van Stefanie // https://www.instagram.com/peoplepleasing_psycholoog/

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This episode was published on February 27, 2024.

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