Angst im Herzen auflösen | Hinnerk Polenski

What this episode covers

Diese geführte Meditation von Zen-Meister Hinnerk Polenski unterstützt dabei, Angst aufzulösen. Zunächst geht er darauf ein, wozu uns Angst eigentlich dient und wieso eine konzeptionelle Auflösung in Gedanken nicht funktioniert. Wir müssen unseren Körper mitnehmen und Mut im Herzen entwickeln. Dazu brauchen wir die rechte Meditationshaltung.Du möchtest tiefer gehen? Auf ⁠⁠⁠mastermeditation.com⁠⁠⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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Frequently Asked Questions

How long is this episode of Zen-Meditation | Hinnerk Polenski?

This episode is 28 minutes long.

When was this Zen-Meditation | Hinnerk Polenski episode published?

This episode was published on January 23, 2023.

What is this episode about?

Diese geführte Meditation von Zen-Meister Hinnerk Polenski unterstützt dabei, Angst aufzulösen. Zunächst geht er darauf ein, wozu uns Angst eigentlich dient und wieso eine konzeptionelle Auflösung in Gedanken nicht funktioniert. Wir müssen unseren...

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