Animal Assisted Meditation
from Aurora Rising Yoga and Meditations Hosted by Margaret P
Find a furry friend who trusts you and take a moment to connect with them. Animals have a wonderful way of speaking to us without words, calming us with barely a nuzzle or a purr. With the help of our furry, scaled, or feather friends, we can learn how to take loving kindness into ourselves, especially in times of need. The more you practice warmth and friendliness, the easier it will come in times of stress of despair.
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This episode is 6 minutes long.
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This episode was published on August 11, 2025.
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