Animal Care to Self Care with PJ Beaven of ZooFit

In this podcast, I interview PJ Beaven, a zookeeper for over 15 years. PJ created a program called ZooFit where she incorporates health and fitness with conservation. First PJ and I talk about what it was like for her to be a zookeeper. PJ worked with elephants and talks about how she took care of them and trained them for medical purposes. But because she gave so much of herself to the animals, she became burnt out and started to develop “compassion fatigue.”As a result, she created ZooFit. ZooFit takes the most meaningful aspects of being a zookeeper and applies them to fitness. In other words, the techniques she uses to train animals, operant conditioning through positive reinforcement, can work for you too to make working out and eating right engaging and more enjoyable.ZooFit is more than a workout program – it’s all about self-care AND conservation. What we eat and how we move (by car or by bike) affects not only our waistline, but also the planet. It’s also all about what works. Why don’t we train ourselves like the way we train animals? PJ is so engaging and such a positive spirit; you won’t want to miss this interview!Specifically we chat about:Life as a zookeeper: day-to-day duties, its challenges and rewardsWhat it’s like to work with zoo elephantsWhat is compassion fatigue and why so many people suffer from itHow animals learn and how it works for humans tooWhy we can’t keep giving and giving – and how this is actually worse for animals and conservationShould we keep elephants in zoos? How can you reward yourself for small successes in lifeFor full show notes click here.Get a free chapter of my book “Getting a Job in Wildlife Biology: What It’s Like and What You Need to Know” here: https://stephanieschuttler.com/getting-a-job-in-wildlife-biology-book/Want to learn about cool animals, conservation, and get tips about careers in wildlife biology, science, and more? Subscribe to my channel: https://www.youtube.com/StephanieSchuttler and join my email list: https://stephanieschuttler.com/ I’d love to meet you. Connect with me on social media:Twitter: https://twitter.com/FancyScientistInstagram: https://www.instagram.com/fancy_scientist/ Facebook: https://www.facebook.com/fancyscientist/Pinterest: https://www.pinterest.com/fancyscientist/pins/I go live in my Facebook group every other Wednesday at 12 PM EST to answer a wildlife biology question. Join me! https://www.facebook.com/fancyscientist/ Join the “Getting a Job in Wildlife Biology” Facebook group to connect with other aspiring wildlife biologists, post your questions and get free advice: https://www.facebook.com/groups/gettingajobinwildlifebiology