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Ankle exercises for plantar plate? episode artwork

EPISODE · Jun 24, 2024 · 3 MIN

Ankle exercises for plantar plate?

from Doc On The Run Podcast · host Dr. Christopher Segler

I was on a call with a runner, and he has had a long history of plantar plate trouble. He had a whole bunch of different treatments, done time in a fracture walking boot and then got worse when he started running a number of different types.  He was very frustrated.  Over the last month since we started working together, he has been doing significantly better than he ever has in a year and a half. I had him do a couple of things over the last week. It made a huge difference for him that he noticed right away. Do I need to do ankle exercises if I had a plantar plate sprain?  That is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

Episode metadata supplied by the publisher feed · Published Jun 24, 2024

What this episode covers

I was on a call with a runner, and he has had a long history of plantar plate trouble. He had a whole bunch of different treatments, done time in a fracture walking boot and then got worse when he started running a number of different types.  He was very frustrated.  Over the last month since we started working together, he has been doing significantly better than he ever has in a year and a half. I had him do a couple of things over the last week. It made a huge difference for him that he noticed right away. Do I need to do ankle exercises if I had a plantar plate sprain?  That is a great question and that is what we're talking about today on the Doc On The Run Podcast.

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How long is this episode of Doc On The Run Podcast?

This episode is 3 minutes long.

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This episode was published on June 24, 2024.

What is this episode about?

I was on a call with a runner, and he has had a long history of plantar plate trouble. He had a whole bunch of different treatments, done time in a fracture walking boot and then got worse when he started running a number of different types.  He was...

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