Ankle Sprain Recovery for Triathletes: Rehab, Mindset & Returning to Training

Send me a message, how did you enjoy the show?A week before a planned trip, I suffered an ankle sprain that stopped training completely. As a triathlon coach, it forced me to step back, not just physically, but mentally and rethink how I approach injury and recovery.In this episode, I share what ankle sprain rehab actually looks like for triathletes, including the mindset challenges that come with time off, loss of fitness, and uncertainty around returning to training.We cover: How to approach injury recovery as an endurance athlete  Common mistakes triathletes make during rehab  Staying consistent when you can’t train normally  Rebuilding confidence and returning to training safely I also share a powerful moment with my son Milo, what helped me mentally during rehab, and what it’s been like getting back to pain-free cycling as I look ahead to training again.If you're dealing with an injury, coming back from time off, or trying to balance recovery with performance, this episode will give you a clearer, more sustainable approach.--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching