Ankle Sprains and Shin Splints (OUCH!)

from Moving Conversations · host Brian Richey and Nora St John

Ankle sprains and shin splints are very common and when well managed will usually heal up quickly and completely. Join Brian and Nora for some tips and pointers to help you get back on your feet and moving better fast! Check out our instagram @movingconvos for some simple exercises.

Episode metadata supplied by the publisher feed · Published Mar 19, 2024

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Ankle Sprains and Shin Splints (OUCH!)

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