Ankle Sprains - Don't Wait

Send us Fan MailFind us on instagram @andersonperformancerehabAnkle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules, and cover fast, research-backed strategies to get you safely back on the court sooner.Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smarter rehab and long-term ankle stability.🩹 What You’ll LearnThe biggest myths about ankle sprains (and why they delay recovery)Why “RICE” is outdated — and what to do insteadThe Ottawa Ankle Rules — a simple way to tell if you need an X-rayHow to safely walk on a sprained ankle (and why you should)Fast-track recovery strategies: motion, heat compresses, and ice bathsHow comfrey root can speed up tissue healingWhy your sprain likely started with a muscle problem, not just the ligamentThe key difference between acute and chronic ankle rehab