Ann Gaffigan

Ann Gaffigan has over 15 years of experience in business, non-profits, sports and technology. Currently she is the Director of Technology Operations at Dimensional Innovations, a design-build-tech firm based in Overland Park, KS. Ann serves on the boards for the Kansas Sports Hall of Fame and USA Bobsled and Skeleton. She will also be joining the WIN for KC board in January 2021. She believes strongly in giving back to the community and is a big supporter of WIN for KC, KC Women in Tech, Women Leaders in College Sports and Girls Inc. She lives in Olathe with her husband and MMA fighter Jason High and 11 year old daughter Jaelyn. I never saw a wild thing feel sorry for itself. – G.I. Jane Join Dr. Michelle and Ann as they talk about: Her background in sports and how she became passionate about it. How stress can manifest itself in the body if you don't take good care of it. The amazing accomplishments she has achieved especially in Track & Field by practicing wellness with a well-rounded approach. What people get wrong about being healthy and the process that comes with it. How she was able to trust what her body was telling her and step up her health by making a shift to her daily routine. What it actually means to eat healthy and why variety is so important. About the upcoming Small Changes Big Shifts Sleep Series we have planned for 2021. Wow parents can encourage and motivate their children to live healthier lives. Why parenting is a marathon, not a sprint. Mentioned In This Episode  Enough As She Is by Rachel Simmons How to Raise Successful People: Simple Lessons for Radical Results by Esther Wojcicki 5 Minute App Connect LinkedIn Twitter