Ann Gardner on Alcohol and her Journey to Sobriety.

Send us Fan MailHello everyone and welcome back to Let’s Talk Health with Mairi. I hope you all are having a wonderful week. This week we have a special guest on the podcast - my mum! My mum is a wonderful person who has achieved so much (especially in recent years). This is an important conversation and one I felt I couldn’t do justice on my own.  Ann has been sober for 5 years and I think her experience will be one that many can relate to.   I hope you enjoy this week’s episode. Link to the resources mentioned: Allan Car - The Easy Guide to Stop Drinking: https://www.allencarr.com/easyway-stop-drinking/how-to-quit/https://www.wob.com/en-gb/books/allen-carr/easy-way-to-control-alcohol/9781848374652?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqADhIFKYlutDBb519CLVHxbnFt4UeVO-1OaXIhVr4KgCp-W9-NDQQ4aAhDEEALw_wcB#GOR003191202Alcohol Experiment: https://learn.thisnakedmind.com/the-alcohol-experiment-registration If you are concerned about your drinking habits, please do get in touch with your GP. Guidance on this can be found here: https://www.drinkaware.co.ukGet in touch with me: Email: [email protected]: https://www.instagram.com/mairihgardner/Tiktok: mairigardner57Blog: aaahealths.com Thank you very much for listening.