Ann Swanson: The Neuroscience of Meditation. Meditation Bootcamp For Your Brain. The Science of Yoga.

Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann’s books and free bonuses at www.MeditationForTheRealWorld.com and www.scienceof.yogaAnn’s YouTube: https://www.youtube.com/@AnnSwansonWellnessAnn’s Instagram: https://www.instagram.com/scienceof.yoga/Support the show