Anna Cabeca DO, OBGYN: The Girlfriend Doctor on Love, Oxytocin, and a Sexy Way to Combat Stress and Belly Fat

If you are a stress-aholic, you need to put more "O" in your life. The "O" in orgasm also is the "O" in oxytocin, the hormone of love and connection, says Anna Cabeca DO, an OBGYN, best-selling author, and expert in hormones and menopause known as The Girlfriend Doctor. In this episode of Healthy Longevity, Dr. Comite interviews Dr. Cabeca about how boosting oxytocin can help women counteract the stress hormone cortisol, lower risk of diabetes, supercharge sexual desire and function, and more!  You'll learn…   How Dr. Cabeca turned her life (and health) around after the tragic death of her toddler son and breakup of her marriage, which triggered early menopause.  Stress messes up our adaptive hormones—as cortisol goes up, oxytocin goes down.   5 simple ways to boost oxytocin naturally to help your body repair itself.   How eating alkaline foods can rebalance your acidic physiology leading to weight loss, improved sleep and mood, and relief from brain fog and hot flashes.  The morning and evening routine that resets your circadian rhythm.   About new oxytocin-boosting treatments to combat vaginal dryness, clitoral atrophy and improve orgasm.