Anna Cathcart: The Habit Of Anxiety

In this week’s episode, the Lautners are joined by actress Anna Cathcart! For the first time, Anna opens up about her personal journey with anxiety—from childhood struggles with separation anxiety and a phobia of throwing up to the tools and therapy that continue to help her today. She also shares what it’s been like balancing college life alongside her acting career, how her professors and classmates have responded, and how she’s learned to let happiness and anxiety coexist. Anna reflects on the unique challenges of transitioning from child star to professional actress and how her time on XO, Kitty has shaped her both personally and professionally. Plus, she gives an exciting sneak peek into what fans can expect in Season 2 of XO, Kitty!Be sure to follow Anna https://instagram.com/annacathcart/!Watch Season 2 of XO, Kitty on Netflix starting Thursday, January 16th: https://www.netflix.com/title/81324724To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping todayHead to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift!Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.comVisit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today.Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.