Anna Donaghey's Journey of Mindset and Recovery

This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next. From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and start getting curious.This conversation is full of laughter, a few raw moments, and a lot of insight. Highlights: (3:36) Anna's Journey and Early Drinking Experiences (5:48) Impact of Motherhood on Drinking Habits(7:56) Turning Point and Consequences of Continued Drinking(26:21) Growth Mindset and Recovery(34:08) Challenges and Misconceptions in Seeking Help(41:19) Anna's Personal Growth and Future Plans(42:15) The Importance of Play and Experimentation in Recovery(45:09) Final Thoughts and Contact InformationFind out more about Anna:WebsiteInstagram: @BigDrinkRethinkLinkedInContact: [email protected] / +44 7919 556780Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio