Anna Heinrich | From Bachelorette to SAS Australia to Modern Muse

Anna Heinrich is one of Australia’s most beloved and popular media personalities, influencers and now entrepreneurs. Anna first rose to fame on the first Australian series of The Bachelor (2013) and is now married to Tim Robards with whom she has had a gorgeous daughter. This photogenic duo are the epitome of glowing good looks, vibrant health and positive ageless energy. Anna joins host Bahar Etminan to share everything she does to support her energy, wellness, diet and mindset. Her ageless rituals have evolved and through understanding her body, hormones and the power of diet and exercise, this once busy and burned out lawyer who ran on adrenaline is now enjoying the best body, clarity and wellness of her life.  Anna also shares her surprisingly low key approach to staying fit, skincare, what makes her feel gorgeous and the products and treatments she relies on to  take her from the playground to the red carpet. Chapters: 00:00: Welcome Anna Heinrich to Ageless By Rescu  3:00: Intermittent fasting 4:00: Daily rituals to keep energy levels up 13:30: SAS Australia  17:30: :Life in our 30s 20:10: Skin treatments  28:20: Teeth care  30:50: Fitness routine  36:35: Lifestyle choices, solo or codependent? 41:00: Anna's inspirations 42:40: Best style/beauty hack 48:00: How to self love   Watch full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/4WA4c2wuE1w  See omnystudio.com/listener for privacy information.