ANNA THE ANXIETY COACH: "I Hit Rock Bottom After A Roller...

What this episode covers

After being in a rollercoaster accident as a child, Anna's teen years were filled with bouts of anxiety, depression, and even suicidality. But through discovering Muay Thai when she was 19, Anna managed to overcome her trauma - and eventually begin her work as a somatic therapist who helps clients through movement.In this Tuesday Talk episode, Kayla and Anna discuss how discovering movement saved her life, her recent book on the vagus nerve, and how she copes with anxiety as a new mother.Want to hear the full interview with Anna? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to know more about Anna Ferguson? Find her on:Instagram - @annatheanxietycoachWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Sweat Daily with Kayla Itsines?

This episode is 28 minutes long.

When was this Sweat Daily with Kayla Itsines episode published?

This episode was published on July 8, 2024.

What is this episode about?

After being in a rollercoaster accident as a child, Anna's teen years were filled with bouts of anxiety, depression, and even suicidality. But through discovering Muay Thai when she was 19, Anna managed to overcome her trauma - and eventually begin...

Can I download this Sweat Daily with Kayla Itsines episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.