Annalie Howling: Navigating Shame

Craving a life-altering conversation? Look no further. Join us as we catch up with Annalie Howling, a performance coach and trauma therapist making waves in the world. Annalie not only shares her journey from the corporate world to becoming an internationally recognized coach, but also provides an intimate view of her work, her personal experiences with trauma, and how she channels these experiences into positively impacting lives. We engage in pivotal discussions, from parenting techniques to the concept of the 'naughty step', and we delve deeper into the potential of parent coaching. We also explore the realm of relationship systems coaching, a valuable tool for untangling complex dynamics within families, couples, and large groups. Annalie recounts her personal battle with burnout and provides unique insights into her rituals for managing stress. But that’s not all. Annalie also guides us through distinguishing between what one should do and what one wants to do, how to recognize when a situation is depleting your energy, and how to follow your intuition. We talk about dealing with the inner critique and the art of unwavering away from security. There's also a fascinating discussion on transforming life experiences into growth opportunities. Brace yourself for an episode bursting with insights applicable to anyone interested in personal growth, performance coaching, and overcoming trauma. It's a conversation you can't afford to miss. (0:00:00) - Performance Coaching and Overcoming Trauma (0:09:29) - Parenting Techniques and the Shame Cycle (0:14:10) - Coaching Relationships and Burnout in Coaching (0:25:53) - Impact of Life Experiences on Growth (0:30:12) - Navigating Intuition and Inner Critic (0:35:19) - Leaning Away From Security (0:46:21) - Don't Be a Dick Want to connect further? Instagram: www.instagram.com/radhika_dasa/ Facebook: www.facebook.com/radhikadasmusic YouTube: www.youtube.com/c/RadhikaDas Website: www.radhikadas.com Patreon: www.patreon.com/radhikadas Linktree: linktr.ee/radhika_dasa