Anne Daley and the Sedona Canyons 125

In this conversation, Anne Daley shares her journey into trail running, discussing her initial reluctance, the joy she found in trail events, and the lessons learned from various races. She reflects on her experiences during the Herring Run and the challenges faced during the 125 mile race in Arizona. Anne emphasizes the personal growth and self-awareness gained through running, particularly in understanding her mindset and approach to challenges. The discussion also highlights the significance of women in endurance sports, celebrating their achievements and the changing landscape of the sport.