Anne Maillette | Reversing Pre-Diabetes with Healing Habits

In this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits. You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in community, strength training, and her CGM data. This is a story of real healing — physically, mentally, and spiritually. 💡 In this episode, you’ll discover: - Why creating margin in your life is the first step to healing - How Anne lowered her A1C, cholesterol, and inflammation without calorie counting - The surprising role of CGMs, strength training, and sourdough crackers - How letting go of “perfection” helped her reclaim joy - And why community is a powerful catalyst for lasting change If you’re looking for real-world inspiration and actionable strategies for healing from the inside out — this episode is a must-listen. Habit Healers Manifesto Wallpaper: https://www.drmarbas.com/habit-healer-wallpaper/?el=yt A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $100 savings on their coaching services. If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away. 👉 Don’t forget to subscribe and share with someone who needs to hear this! Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe