EPISODE · Dec 10, 2025 · 1H 3M
Anne-Mari Nano on Mindset, Movement & Authenticity | Level Up with Cat Bradshaw (Ep. 37)
from Level Up with Cat Bradshaw · host Catherine Bradshaw
In this heartfelt and uplifting conversation, Cat sits down with fellow coach, trainer, and fitness model Anne-Mari Nano to explore what it truly means to grow with grace. Together, they dive into the power of mindset, the joy of creative collaboration, and the deep impact of supportive communities. Anne-Mari shares her wisdom on balancing productivity with rest, embracing authenticity in the fitness space, healing our relationship with food, and finding joy in simple movement. This episode is gentle, feminine, honest, and rooted in connection — a beautiful reminder that personal growth can feel soft, spacious, and deeply human. Episode Chapters: 00:00 — The Art of Photography and Modeling 03:49 — The Journey into Modeling 05:37 — Connections and Shared Experiences 06:42 — Mindset and The Expectation Effect 07:35 — Food Relationships and Enjoyment 09:06 — Childhood Influences on Eating Habits 11:34 — Struggles with Food and Self-Perception 14:09 — Understanding Different Lifestyles 16:53 — The Importance of Self-Care 18:14 — Finding Enjoyment in Movement 20:14 — The Power of Accomplishment 23:47 — Balancing Productivity and Rest 25:53 — The Journey of Personal Growth 27:17 — Reading for Relaxation and Perspective 29:00 — Finding Balance in Life 30:11 — The Importance of Community in Fitness 33:34 — Building Connections Through Shared Experiences 35:09 — Exploring Personal Identity and Vulnerability 39:42 — The Journey of Self-Discovery and Authenticity 46:09 — Navigating Challenges in the Fitness Industry 49:25 — Starting Small: Sustainable Health Habits 53:31 — The All-or-Nothing Mentality in Fitness 57:44 — Finding Joy in Life Beyond Data 59:40 — What Makes Your Soul Sing? Connect with Anne-Mari Nano: Instagram: https://www.instagram.com/annienano/?hl=en Connect with Host Cat Bradshaw: Website: https://www.catbradshaw.com Instagram: https://www.instagram.com/catbradshawtraining/ LTK Shop: https://www.shopltk.com/explore/Cat_Bradshaw_Training Online Course – Train Like a Fitness Model: Movement Mastery: https://www.udemy.com/course/train-like-a-fitness-model/?referralCode=A590CEA78DF54DBF4659 Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always seek the guidance of a qualified professional regarding any questions related to your health or personal well-being.
What this episode covers
In this heartfelt and uplifting conversation, Cat sits down with fellow coach, trainer, and fitness model Anne-Mari Nano to explore what it truly means to grow with grace. Together, they dive into the power of mindset, the joy of creative collaboration, and the deep impact of supportive communities. Anne-Mari shares her wisdom on balancing productivity with rest, embracing authenticity in the fitness space, healing our relationship with food, and finding joy in simple movement. This episode is gentle, feminine, honest, and rooted in connection — a beautiful reminder that personal growth can feel soft, spacious, and deeply human. Episode Chapters: 00:00 — The Art of Photography and Modeling 03:49 — The Journey into Modeling 05:37 — Connections and Shared Experiences 06:42 — Mindset and The Expectation Effect 07:35 — Food Relationships and Enjoyment 09:06 — Childhood Influences on Eating Habits 11:34 — Struggles with Food and Self-Perception 14:09 — Understanding Different Lifestyles 16:53 — The Importance of Self-Care 18:14 — Finding Enjoyment in Movement 20:14 — The Power of Accomplishment 23:47 — Balancing Productivity and Rest 25:53 — The Journey of Personal Growth 27:17 — Reading for Relaxation and Perspective 29:00 — Finding Balance in Life 30:11 — The Importance of Community in Fitness 33:34 — Building Connections Through Shared Experiences 35:09 — Exploring Personal Identity and Vulnerability 39:42 — The Journey of Self-Discovery and Authenticity 46:09 — Navigating Challenges in the Fitness Industry 49:25 — Starting Small: Sustainable Health Habits 53:31 — The All-or-Nothing Mentality in Fitness 57:44 — Finding Joy in Life Beyond Data 59:40 — What Makes Your Soul Sing? Connect with Anne-Mari Nano: Instagram: https://www.instagram.com/annienano/?hl=en Connect with Host Cat Bradshaw: Website: https://www.catbradshaw.com Instagram: https://www.instagram.com/catbradshawtraining/ LTK Shop: https://www.shopltk.com/explore/Cat_Bradshaw_Training Online Course – Train Like a Fitness Model: Movement Mastery: https://www.udemy.com/course/train-like-a-fitness-model/?referralCode=A590CEA78DF54DBF4659 Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always seek the guidance of a qualified professional regarding any questions related to your health or personal well-being.
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Anne-Mari Nano on Mindset, Movement & Authenticity | Level Up with Cat Bradshaw (Ep. 37)
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