Annemarie Sampson - Powerhouse Human - Empowering All Females

Annemarie and I met for coffee over the summer before her school season kicked off, so we mention that discussion several times during this episode. We connected in so many meaningful and fun ways then, and our episode today piggy-backs on the energy and stories we shared and takes us to even more places and ways in which we align.  Her WHY for over 38 years: to leave people in a better place than where she found them. And boy, does she ever! As a coach to female athletes and wellness coach for adult women, she supports each age group in optimizing every aspect of their training, lifestyle and more while leveraging date-driven research tailored specifically for women. She aims to empower women to achieve their goals while prioritizing their long-term health and well-being. Annemarie is a true powerhouse of a woman who walks the walk and talks the talk effortlessly, authentically, humbly and who also generously seeks to share all she knows with others. We share A LOT so dive into the energy of this one and enjoy!!!How to find Annemarie: https://sustainablelifelive.com/Insta: https://www.instagram.com/sustainablelife.live/?hl=enInsta: https://www.instagram.com/peac_train_like_a_girl/?hl=enLinkedin: https://www.linkedin.com/in/annemariesampson/Podcast: PEAC-Train Like a Girl https://open.spotify.com/show/2Wjk0S2axR58Qu0nMCcENB?si=affd7e8e67e244ce Heidi Stickler - https://www.instagram.com/hkstrickler_sportsrd/?hl=en Dr. Stacy Simms - https://www.drstacysims.com/ Feisty Menopause - https://www.feistymenopause.com/ Christine Yu – Up to Speed - https://www.christinemyu.com/bookSend us Fan MailConnect with Lauri:Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/Email her directly: [email protected] to be on the show or have questions or comments about it? Email: [email protected] Facebook-PodcastLinkedInYouTubeSubstack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...