Annette Ebbinghaus - Sophrology: Dynamic relaxation for health and well-being

What is sophrology? I'd never even heard of it so joining me to explain is Annette Ebbinghaus who is a globally sought after mental fitness coach, master sophrologist, mentor and speaker. She specializes in helping adolescents transform anxious energy into calm confidence through her bespoke beChill programs. She works with professionals, individuals and athletes who seek better balance and performance in their lives. Her main areas of focus are stress and sleep management, anxiety, self-development and high performance. She's such an interesting lady and I loved talking with her.Annette's website is https://www.trulybalance.comLinked In profile is https://www.linkedin.com/today/author/annetteebbinghaus@AEbbinghaus on Twitter Instagram is https://www.instagram.com/trulybalanceFacebook https://www.facebook.com/trulybalanceFollow misterkindness_pod https://www.instagram.com/misterkindness_pod on Instagram and Mis ter Kindness on Facebook https://www.facebook.com/njohn.kindness.9onhttps://www.misterkindness.com