Annika Naidoo - Building Trust in Your Body with Strength and Yoga

Okay. Take a deep slow breath into your abdomen... Bring your awareness to yourself and to your own breath... This is how Annika Naidoo tells us to begin using breathing techniques to work towards mindfulness. Annika is a master yoga instructor, health coach and mentor, and this week she shares with Sara the tools she uses for self-mastery. Struggling with obsessive training tendencies, an eating disorder, and feeling lost, - Annika went to India. The duo discusses what Annika has learned on her journey to self-awareness. Using yoga as a way to find balance, Annika has learned to find stillness, quiet, and curiosity in her life. Of course, we don't all have time to do yoga every day, but Annika still gives us ways to use the teachings of yoga, to find our "why". Follow Annika on Instagram @themindfulnesscoach_Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/