“Anniversary Episode: Checking-In, Wellness, and Tracking"

In this episode, Tyeise and Daryl record on their anniversary day.  They reflect on their latest routines and dive into the Oura ring, sleep tracking, and glucose monitoring.They open up about what strength training looks like and how life, and their wellness routines, continue to evolve.Links:“MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, ⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠License: CC0 1.0 Universal License.  ⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠Released: May 20, 2022