Anniversary Special: Navigating the Roots of Suppressed Emotions with Bronwyn Schweigerdt, LMFT – Episode 376

In celebration of our fifth anniversary, we’re re-releasing one of our favorite episodes from the past year. Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and rage. She believes these intense feelings, when acknowledged and expressed, are key to overcoming mental health struggles such as depression, anxiety, and psychosis. By fostering a healthy relationship with anger, Bronwyn empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. Her work is rooted in the belief that sharing trauma with a compassionate listener transforms isolation into healing. We're thrilled to have her here to explore healthy anger management, the power of processing intense emotions, and practical strategies for creating a healthier relationship with anger.   Subscribe to “Angry At The Right Things” Podcast hosted by Bronwyn Schweigerdt at: https://angryattherightthings.podbean.com For more information about Bronwyn and her private practice, please visit: https://www.psychologytoday.com/us/therapists/bronwyn-schweigerdt-lompoc-ca/1080547 Connect with Bronwyn on Linkedin at: https://www.linkedin.com/in/bronwyn-schweigerdt-3124857 Connect with Bronwyn on Facebook at: https://www.facebook.com/bronwyn.schweigerdt/