Another big Q and A

Send us Fan Mail An episode where I just spend time answering your questions again.You have been very kind and emailed in, sent DMs and all that sort of fun stuff so I have a chance to answer them all.As always email [email protected] if you have any questions you'd like answered.We're covering the following questions this week.How often should I train each week?How do I get enough protein in? Egg whites vs whole eggs and supplements.WTF is your problem with body positivity? This is an interesting question as I don't have a problem with it 😂😂😂 but this person is very upset with me.How do I get rid of my post-partum pelvic tilt?My Dr said my Diastasis won't heal without surgery as it's too bad. I can't have the surgery until I am done having kids though. Will exercise do any good at all?Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.    Playing us out; "Movement of the morning" (A lovely piece of music if a slightly wonky title) by Painted Modern Orchestra