Another choice in our sun salute? You betcha! Cobra or Upward facing Dog...hmmmm

Cobra and upward facing dog both help to open the chest, strengthen the back body and also stretch out the abdominal muscles. Both poses do similar things, with upward facing dog being a more challenging version.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jan 23, 2025

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Regardless of whether you choose cobra or upward facing dog as your next pose to do in your sun salute, but postures offer energy and strength to the sequence.

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Another choice in our sun salute? You betcha! Cobra or Upward facing Dog...hmmmm

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